Many people who don’t cook often think that preparing healthy, delicious food means a long and complicated process. It doesn’t have to be like that if you research a bit and choose quality ingredients that don’t have to be too expensive. The professionals in cooking often say that the most important thing is to keep it simple, and that means buying and using humble but healthy nutrition. Therefore, you can choose recipes that are easy to follow, don’t involve difficult cooking techniques, and make great meals that will delight your family.
Keep It Simple
A lot of work and the speed of today’s life don’t allow us to spend a lot of time preparing breakfast or snacks. For it, there is an ideal replacement in the form of a smoothie, where you can mix up fruits, cereals, and nuts and get everything you need for normal functioning. To get the ideal consistency of your drink, make an ideal base liquid that will give a beautiful and creamy texture to your smoothie. Along with its basic ingredients, add quality milk to it because it improves the functioning of your heart, muscles, and bones. Choose an animal or plant milk product and educate yourself on the health benefits of each.
Combine the Eggs with the Vegetables
The important thing when preparing a meal is the combination of ingredients you’ll use. Eggs and veggies are a delicious and simple combination from which you can get a healthy and nutritionally enriched meal. Eggs contain healthy fat and protein, so you just need to add your favorite vegetables to cover the fiber needs. You can use spinach, tomatoes, mushrooms, and potatoes and get delicious frittatas with different ingredients like spices and herbs, or pesto for additional flavor. This is a simple meal that you can enjoy at any time of the day.
Make a Salad
People are prone to think that a salad is insufficient for a meal, but when you enrich it with different ingredients, it can become tasty and a perfect dinner for you. You can easily make a large, filling salad, and this is practical when you don’t have a lot of time to cook. The key to making a delicious and healthy salad is to include protein, fiber, and healthy fats.
Make a base from your favorite greens such as spinach, rocket salad, or lettuce, and add a few more veggies to it. Then choose a source of proteins like grilled chicken, tuna, or hard-boiled eggs and emphasize the aromas with dressings such as olive oil, balsamic vinegar, or honey.
Prepare a Healthy Pasta Dish
It’s known that everyone loves a tasty pasta dish, but most pasta dishes are full of unnecessary calories and don’t contain healthy ingredients. Fortunately, using a few simple tricks, you can make nutritious pasta dishes in no time. First, choose your pasta. It can be made from integral flour or you can use brown rice pasta.
Also, for a healthier version, use zucchini noodles in place of pasta if you follow a lower-carb diet. Next, choose a source of protein like chicken breast or chickpeas and add some veggies to it. After that, pick a sauce like pesto or olive oil and enjoy your healthy and delicious meal.
Cook Creamy Soups
Creamy soups can be a perfect meal, especially on cold winter days. You can combine various vegetables, lean meat, and beautiful herbs to make this light and nutrient-rich meal. It’s very simple to prepare, and you can eat it without remorse. The important thing is the use of fresh ingredients that don’t have to be cooked for a long time because they’ll give a creamy texture to the soup. Once you make it, it’ll become your routine, so you can enjoy this meal with lightly toasted pieces of bread without additional calories or fat.
Make Healthy Burgers
When somebody mentions burgers, the first associations are huge portions of greasy meat, cheese, and unhealthy buns. Yet, if you’re a burger lover, you can make it on your own in a healthier version. For instance, you can make your dough from integral flour, make burgers from ground chicken, salmon, or tuna, and add a lot of lettuce to them. Make your healthy version of burger sauce, and replace the usual chips with roasted sweet potato fries. In that way, you’ll get a burger that is nutritious and healthy without unnecessary fats and artificial additives.
Preparing a healthy and satisfying meal doesn’t have to include hours in the kitchen or hundreds of calories. To improve your cooking, inform yourself about the best ingredient combinations and use them in your kitchen. Avoid unhealthy food from restaurants or bars, and learn to make delicious and healthy homemade meals. In that way, you save your health, time, and finances.
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